1:1 Therapy that meets you where you are.

Individual therapy sessions–in person and online. Clients in Australia can claim a medicare rebate.

Body & Mind Health / Crows Nest, Sydney
Joint Dynamics / Hong Kong

I specialise in guiding you to a place where you feel more confident, at ease, and in control.

I work with clients on overcoming...

  • Anxiety, Depression & stress
    Finding freedom from worry, overthinking & emotional overwhelm.

  • Burnout & workplace pressure
    Managing stress before it takes over.

  • Relationships
    Strengthening connections, from workplace to personal life.

  • Life Transitions
    Navigating change with resilience and confidence.

  • Pre & postnatal mental health
    Whether you’re planning for birth and beyond, or you’re trying to conceive.

  • Healing from past trauma
    Whether it’s a recent stressor or something from your childhood.

I use a combination of:

01.

Cognitive Behavioral Therapy (CBT)

Shifting unhelpful thought
patterns.

02.

Solution-Focused Therapy

Focusing on immediate relief & long-term change.

03.

Mindfulness-Based Strategies

Building awareness, calm, and resilience.

04.

Positive
Psychology

Strengthening your mindset and self-belief.

1 hour therapy sessions

A Holistic Approach–

Individual therapy with me is warm, collaborative, and direct. Together, we’ll uncover what’s holding you back and develop practical tools to move forward with immediate, effective strategies. Whether you’re healing from past trauma, or facing current challenges, I’ll provide real, actionable insights for lasting change.

I’m a big believer that good mental health goes beyond therapy—it’s influenced by how we think, eat, move, rest, and manage stress. That's why I take a holistic approach, incorporating mindfulness, meditation, and nutrition to support your overall well-being and help you thrive.

Sessions last for one hour and can be done in person or online through a telehealth appointment. 

Ready to start feeling like yourself again?

Through 1:1 personalised therapy, I’ll help you reclaim your peace and purpose. Get in touch to ask questions, share what’s on your mind, and see if I’m the right therapist for you.