Corporate Mental Health Workshops

Workplace wellness programs & corporate mindfulness training in person and online across Australia and Hong Kong.

Redefining Workplace Wellness

Stress. Burnout. Anxiety. It’s not just a personal problem—it’s a workplace problem. When employees are overwhelmed, productivity drops, engagement fades, and absenteeism rises.

Using a range of science-backed strategies, I’ll help your team build resilience, manage pressure, and create a healthier, more engaged workplace.

Because ultimately, when employees feel supported–they perform at their best.

Let’s do it differently

I don’t believe in generic wellness talks or cookie-cutter strategies.

I believe in providing teams with real, practical tools they can apply immediately—without adding more to their already full plates.

I go beyond surface-level solutions to show teams how stress, sleep, gut health, and movement impact their mood, focus, and overall well-being. I’ll break down the science in a way that’s practical, easy to understand, and simple to apply.

With more 20 years of experience, I’ve worked with some of the world’s leading organisations, including HSBC, LVMH, and BNP Paribas, delivering corporate mental health workshops that don’t just “tick the box” but actually help people reduce stress, boost resilience, and show up as their best selves at work and beyond.

Every workplace is different, and so are its challenges. That’s why each workshop is custom-designed to fit your team’s specific needs, culture, and goals.

Tailored wellness workshops designed for your team

Whether you’re looking for a one-time session or an ongoing workplace wellness program, we’ll create something that works.

Not sure where to start? Here are some of the most in-demand topics we can tailor to your team:

  • Overthinking and worst-case-scenario thinking can be exhausting. This workshop provides simple, evidence-based strategies to quiet racing thoughts and regain focus.

  • Burnout isn’t just about workload—it’s about how we process stress. Learn how to break the cycle of exhaustion, reset your nervous system, and feel more in control.

  • Whether it’s workplace conflict, feedback, or boundary-setting, this workshop teaches essential communication strategies that help build trust and confidence.

  • Mental health isn’t just in your mind—it’s in your body too. We explore the science of gut health, sleep, movement, and nutrition, with practical ways to improve well-being.

  • You don’t need to sit in silence for an hour to get the benefits of mindfulness. Learn small, effective techniques that reduce stress and improve focus in your everyday routine.

  • The festive season can bring pressure—social commitments, family tensions, loneliness, or financial stress. This session helps employees navigate the season with more ease and balance.

But is a corporate mental health workshop really necessary? ​​

The need for real mental well-being strategies has never been higher. I’ve seen it firsthand; one of my recent mental health workshops had almost 700 employees from a major global company attend.

Mental health conditions account for 9% of all serious workers' compensation claims in Australia, with a 36.9% increase since 2017-18 (Safe Work Australia). Untreated depression also leads to over 6 million lost working days annually.

Research by Beyond Blue shows that for every dollar spent on mental health training for employees, companies see a $2.30 return.

Investing in your team’s mental health isn't just compassionate—it’s a smart business decision.

Let’s design the right workplace wellness program for your team.

Because resilient, mentally healthy employees perform better, communicate more effectively, and feel more connected. Workshops across Australia are run through Body and Mind Health, Crows Nest, Sydney. Workshops across the APAC region are run online through Joint Dynamics, Hong Kong.