Meet your Holistic Psychologist

Kathryn Gale

Guiding you to a place where you feel more confident, at ease, and in control through in-person and online therapy.

I believe good mental health isn’t just about what happens in therapy—it’s shaped by how we think, eat, move, rest, and manage stress.

That’s why I take a holistic psychology approach, integrating:

Mindfulness & Meditation

Tools to calm the mind, regulate stress, and stay present (even when life feels overwhelming).

Nutrition & Mental Health

Understanding how gut health, whole foods, and lifestyle impact mood, energy, and resilience.

About Me

In addition to working as a registered psychologist for 20 years, I’ve trained as a mindfulness meditation teacher and nutrition consultant, completing my studies in functional nutrition with The Nutrition Academy—an organisation dedicated to promoting holistic health. This allows me to take a truly holistic approach to therapy, one that goes beyond traditional psychology to support your overall well-being.

Beyond my practice, I’m also creating an organic farm just north of Sydney—Three Chicks Farm—where I continue to explore the connection between nature, sustainability, and the role fresh, whole foods play in mental and physical health.

A global perspective, a personal approach

With over 20 years of experience as a psychologist, I’ve seen firsthand the power of therapy — not just for solving problems, but for helping people create lives that feel fulfilling, and true to them.

I’ve had the privilege of offering 1:1 therapy and leading corporate mental health workshops across Australia, Hong Kong, and the APAC region. This diverse experience has shaped my practical, solution-focused approach to therapy—one that’s centred on real, lasting change.

Qualifications

Nutrition Consultant, Functional Nutrition Course (The Nutrition Academy, Australia)

Certified Meditation Teacher (The Chopra Centre, USA)

Certificate in Psychological Practice and Psychologist Registration (Australian College of Applied Psychology)

PGDip Psychology (University of Western Sydney, Australia)

BArts Psychology (Macquarie University, Australia)

Are you ready to feel more confident, at ease, and in control?

Whether you're looking for a holistic psychologist in Crows Nest, Sydney or an online therapist who integrates mindfulness, nutrition, and evidence-based therapy, I’m here to support you. Get in touch to ask questions, share what’s on your mind, and see if I’m the right therapist for you.