Expert Psychologist in Sydney offering in-person and online support for whatever’s weighing you down.

HELPING CLIENTS ACROSS AUStralia AND Hong Kong

BASED IN CROWS NEST, SYDNEY

Hi, I’m Kathryn—Holistic Psychologist, Mindfulness Meditation Teacher, Nutrition Consultant, Mother, and Owner of Three Chicks Farm.

With more than 20 years of experience as a registered psychologist, I blend traditional therapy with a holistic approach to wellness. I create a space where you feel seen, supported, and ready to take action toward meaningful change.

My therapy is grounded in the principles of positive psychology therapy and cognitive behavioural therapy–providing practical, real-world strategies that help you move forward and live a better life.

In addition to individual therapy, I lead corporate wellness workshops across Australia and the APAC region, helping teams build resilience, manage stress, and create mentally healthy workplaces.

WORK WITH ME

01.

1:1 Therapy

A safe, judgement-free space to work through anxiety, stress, and self-limiting beliefs. As an experienced psychologist, I focus on practical strategies for immediate relief while addressing deeper patterns for long-term change. I work out of Crows Nest, Sydney for in-person consults, and online for clients across Australia and Hong Kong.

02.

Corporate Workshops

Tailored mental health workshops for workplaces. From stress management to holistic wellness, these sessions provide practical tools to support employee well-being and productivity. I run my workplace wellness workshops in person across Sydney, and online for businesses across Australia and Hong Kong.

I specialise in guiding you to a place where you feel more confident, at ease, and in control.

Who I Work With

Whether it’s a challenge that’s been building over time or a sudden stressor that’s thrown everything off balance - I’m here to help.

  • Individuals experiencing stress, anxiety, or burnout

  • Professionals struggling with workplace pressure and overwhelm

  • Parents navigating the challenges of pre/postnatal mental health

  • Anyone feeling stuck in self-doubt, negative thinking, or limiting beliefs

Get the support you need from a trusted, registered psychologist in Sydney

Get in touch to ask questions, share what’s on your mind, and see if I’m the right therapist for you.